Hot stones

Hot stones: Heated stones for body therapy

More than 70% of all adults experience muscle tension at least once a year. It is not only stress that plays a part – our modern way of life, sedentary work, and too little movement make it worse. But what if a simple method could ease that tension, while also restoring the body’s balance? That is where heated stones – or hot stones – come into the picture.

In this article, we take a closer look at how stones for body therapy can transform your treatment. Whether you are a professional therapist or simply want insight into how you can bring heated stones into your own wellbeing routine, we have you covered.

What are heated stones, and how do they work?

In short:

Heated stones are smooth, natural stones – often made of basalt – that are warmed to a comfortable temperature and placed strategically on the body. They are used in massage and body therapy to ease tension, stimulate blood flow, and create deep relaxation.

Why basalt?

Basalt is known for its ability to hold heat for longer. This means the stones do not just get warm, but keep a steady temperature throughout the whole treatment. This gives a more even and calming experience for the client.

How it works:

1. Heat warms the skin: The warmth from the stones sinks deep into the muscles and increases blood flow.
2. Eases tension: The combination of heat and massage reduces muscle stiffness.
3. Connects body and mind: Many clients feel a meditative effect that helps them let go of mental and physical tension.

Benefits of stones for body therapy

Pain relief without medicine

Heated stones are especially effective for long-lasting pain in the neck, shoulders, and lower back. The combination of heat and pressure loosens even the most stubborn muscle knots.

Improved blood flow

When the stones warm the tissue, blood flow increases. This means oxygen and nutrients are delivered faster to the areas that need it.

Less stress

The warmth calms the nervous system and activates the body’s parasympathetic system – the one that helps us relax.

Better sleep

A heated-stone treatment can promote relaxation and help clients fall asleep faster and sleep more deeply.

Greater flexibility

Muscles treated with heated stones become more supple, which can help clients regain mobility.

How to use Hot Stones in your clinic

For hairdressers

Even though heated stones are mainly linked with massage, they can also be added to a hair salon. Especially after coronavirus, more and more hairdressers have switched to having only one client in the salon at a time, and the experience has also become more focused on wellbeing. Place the stones carefully around the neck and shoulders to reduce tension. This is, of course, done on a treatment table and not with the client in a styling chair.

For clinics

Massage therapists and physiotherapists can work heated stones into a full-body treatment or focus on problem areas such as the lower back, hips, or shoulders. Use the stones as a supplement to your hands, or let them rest on specific points for maximum effect.

DIY for home use

For those who want to try stones for body therapy at home, it is recommended to invest in a starter set of heated stones. Follow these steps:

1. Warm the stones in a heating unit (never in a microwave!).
2. Test the temperature – they should be warm, but not burning hot.
3. Place the stones on tense areas such as the neck, shoulders, or lower back.

Safety and care

Safety first

1. Avoid overheating: Always use a heating unit with temperature control.
2. Be mindful: Heated stones should be avoided with skin infections, open wounds, or during pregnancy, unless otherwise agreed with a doctor.
3. Communication matters: Ask the client about their comfort level during the treatment.

Cleaning the stones

After each treatment, the stones must be cleaned thoroughly with antibacterial soap and warm water. Dry them completely before storing them to prevent bacterial growth.

The research behind heated stones

Studies show that heated stones are not only a relaxing treatment, but also have measurable physical benefits. A 2020 study published in Journal of Alternative and Complementary Medicine found that people who received body therapy with heated stones experienced a significant reduction in muscle stiffness and stress levels compared with those who received traditional massage.

Conclusion

Heated stones, stones for body therapy, and hot stones are not just trendy buzzwords – they are powerful tools that can change both treatments and everyday wellbeing. Whether you are a professional or simply want to treat yourself, there is a world of possibilities.

Need help?

You can of course try our therapy stones in our showroom. If you have questions, you can also always contact us or use the chat bubble here on the page.